Did you know Livewire Warrington offers a Mind, Movement & Menopause course at Orford Jubilee Neighbourhood Hub? The sessions are designed for women going through different stages of menopause with an approach that targets the entire mind and body, including exercise and health and nutrition advice. The programme, which costs just £20, is six weeks long and is held on Wednesdays from 7:00pm to 8:30pm at the Orford Jubilee Neighbourhood Hub. The sessions include a full workout tailored to heart and bone health, as well as a combination of core and muscle toning exercises. There will also be regular group support chats with specialist guest speakers. For more information and to book a place click the link below:
